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Alyssa Reynolds

60 Easy Keto Recipes for Beginners

September 26, 2019 by Alyssa Reynolds 2 Comments

Keto recipes for beginners that are quick, easy, and free

New to keto? Here are 60 easy keto recipes for beginners to get your started on the right foot!  With the right simple, quick, and free keto recipes, you can master the keto lifestyle and start losing weight right away.  These easy keto diet recipes for beginners taste so delicious, you’ll forget they’re low carb!

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Filed Under: Keto, Low Carb, Recent Recipes, Recipe Roundups

How to Make and Order Keto Sushi

September 9, 2019 by Alyssa Reynolds 2 Comments

Keto sushi restaurants! Learn how to order keto sushi at restaurants and the best keto sushi options. Easy tips to order low carb keto sushi at any restaurant! #ketosushi

Can you eat sushi on keto?  The answer is YES!  With a few simple modifications, you can enjoy sushi at home or at your favorite restaurant on a low carb diet.  Learn how to order keto at sushi restaurants or make your own keto sushi (or both!) This awesome guide has all the best keto sushi recipes and ordering tips.  Keto sushi rolls, vegan keto sushi, keto sushi bowls, keto sushi burritos– you really can have it all! 

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Filed Under: Keto, Low Carb, Weight Loss

50+ Best Paleo Pie Recipes

August 30, 2019 by Alyssa Reynolds 2 Comments

Here are the 50+ best easy paleo pie recipes! Delicious and easy recipes, so you can enjoy paleo pie anytime! #paleodesserts #paleopierecipes #paleopie

Looking for the perfect paleo pie?  Here are the 50+ best paleo pie recipes for Thanksgiving, Christmas, Pi Day, or any other occasion where pie is necessary (aka basically everyday of the year!)  Whether you’re craving paleo apple pie, paleo chocolate pie, or simply want an easy paleo pie crust recipe, these 50+ paleo pie recipes will knock your socks off.  These pie recipes are the BEST paleo dessert for any occcasion.  Impress your friends with grain free, gluten free, and refined sugar free paleo goodness.

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Filed Under: Dairy-Free, Dessert, Paleo, Recent Recipes

The Ultimate Guide to a Keto Halloween

August 22, 2019 by Alyssa Reynolds Leave a Comment

Low Carb Keto Halloween Treats for adults and kids!

As Halloween approaches, many keto folks are wondering how to celebrate the sugar-filled holiday the low carb way. The Ultimate Guide to a Keto Halloween has everything you need to enjoy all the Halloween fun without ruining your macros. Get ready for ghosts, witches brew, and allll the low carb candy for a keto Halloween celebration to remember!

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Filed Under: Keto, Low Carb, Weight Loss

AIP on a Budget

June 20, 2019 by Alyssa Reynolds 2 Comments

Save money on AIP with cheap AIP meals and a grocery list

Is it possible to eat AIP on a budget?  Absolutely! I’ll show you all the best tips for living well with autoimmune disease even on a tight budget.  Includes an AIP on a Budget Shopping List and cheap AIP meals! 

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Filed Under: AIP, Healthy Living

Keto on a Budget: How to Eat Keto & Low Carb for Cheap!

May 26, 2019 by Alyssa Reynolds Leave a Comment

Keto on a budget with cheap keto grocery list

If you want to eat keto for cheap, you’ve come to the right place! This ultimate guide to keto on a budget will teach you everything you need to know.  It includes a cheap keto grocery list, cheap keto fast food options, cheap keto dinner recipes, and more!  Lose weight on keto without breaking the bank.

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Filed Under: Keto, Low Carb, Weight Loss

How to Burn 500 Calories at Home

May 24, 2019 by Alyssa Reynolds 2 Comments

Want to burn 500 calories at home? This easy guide will show you how to lose weight by burning 500 calories a day in the comfort of your own home!  Learn how to burn calories fast at home without equipment so you can blast off belly fat and get fit quickly.

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Filed Under: Fitness

Healthy Salmon and Quinoa Breakfast Bowl (+ Easy Meal Prep)

May 17, 2019 by Alyssa Reynolds Leave a Comment

Healthy Salmon and Quinoa Breakfast Bowl has steamed quinoa, garlic kale, pan seared salmon, and it's topped with a delicious fried egg! A healthy breakfast meal prep recipe!

Fish for breakfast? Yes please! This Healthy Salmon and Quinoa Breakfast Bowl with eggs is the best way to start your day!  It has pan seared salmon, garlic kale, flavorful quinoa, and a sunny side up egg.  A great healthy breakfast meal prep idea!

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Filed Under: Breakfast, Dairy-Free, Nut-Free, Recent Recipes

Peanut Butter Oatmeal Smoothie for Weight Loss

May 16, 2019 by Alyssa Reynolds 3 Comments

Peanut Butter Oatmeal Smoothie for Weight Loss has oats, banana, and peanut butter for a filling breakfast smoothie

Want a delicious breakfast smoothie with oats that will help you lose weight?  This vegan Peanut Butter Oatmeal Smoothie for Weight Loss combines the best of hearty oatmeal and a healthy smoothie.  This filling breakfast smoothie for weight loss will keep you full for hours, curb your cravings, and more. Plus, it’s dairy free!

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Filed Under: Breakfast, Dairy-Free, Egg-Free, Recent Recipes, Smoothies, Vegan, Vegetarian

How to Get into Ketosis in 24 Hours

May 12, 2019 by Alyssa Reynolds 3 Comments

The fastest way to get into ketosis after cheating or after a carb up! Learn how to get into ketosis in 24 hours with 7 easy steps

Can you go into ketosis in 24 hours?  Yes– with these 7 easy steps!  Learn exactly how to reach ketosis in 24 hours and maximize your weight loss.  

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Filed Under: Keto, Low Carb, Weight Loss

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Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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