Find your Healthy, Happily Ever After
Breathing Meditation is a simple, yet effective way to lower stress and improve well-being. Just 10 minutes a day can yield amazing results! Give it a try with this free 10 Minute Guided Breathing Meditation. With just a 10 minute time investment, you have nothing to lose and everything to gain!
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Looking for the best Paleo recipes? Welcome to the ultimate Paleo blog list! This list was created for everyone, including those who don’t usually eat Paleo. These five Paleo bloggers create tasty and healthy recipes the whole family will enjoy! If you love delicious food and aim to eat healthier, there is a blog on this list for you!
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Your ultimate summer smoothie recipe is right here! This Strawberry Basil Smoothie is seriously the most refreshing smoothie you will ever taste! It will cool you right off on a hot day. Frozen strawberries, fresh summer basil, and chia seeds for extra protein? YES PLEASE! Perfect for both kids and adults. Gluten-free and vegan.
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Interested in meditation, but don’t know where to start? You’ve come to the right place! Meditation is scientifically proven to lower stress, improve health, and increase well-being. And the best part? It only takes a few minutes a day of consistent practice to start seeing results. This beginner’s guide to meditation teaches you everything you need to know! Learn to meditate and start living your healthy, happily ever after right now.…
Looking for a delicious and filling AIP compliant snack? I’ve got you covered with 6 tasty AIP snacks conveniently available on Amazon! When the munchies strike these healthy snacks will save the day! Never feel deprived on AIP ever again. These snacks are SO good, you’ll have to hide them from your non-AIP friends and family members. Enjoy!…
Bend and snap! If you’re a “Legally Blonde” fan then you’ll love these chewy and sweet Naturally Pink Protein Snacks! Inspired by the movie, these delicious treats are the ultimate in girl power and healthy, happily ever afters! They’re made with healthy ingredients like gluten-free rolled oats, cashew butter, and flaxseeds. With 14 grams of protein and 8 grams of fiber per serving, they’re guaranteed to keep you full for hours! Whether you’re up late partying at the Delta Nu house or cramming for your next law exam, these delicious bites will give you all the energy you need! So, go ahead. Embrace your inner Elle Woods and make this easy, tasty treat! A perfect gluten-free snack for kids and adults alike!
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Looking for a relaxing vacation that will restore your health and happiness? Look no further than Waikiki in Honolulu, Hawaii! Not only is the scenery breathtaking, the food is life-changing. I had some of the best meals of my life while visiting Waikiki! From crispy fried pork tonkatsu to refreshing tropical shave ice, this is the ultimate foodie guide to Waikiki, one of the world’s most beautiful beach areas. Also contains gluten-free recommendations!
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Spring is such an exciting time! It means gorgeous flowers, beautiful sunshine, and, most importantly, lovely garden fresh, spring vegetables! This Balsamic Roasted Asparagus and Carrots dish highlights the inherent flavors of the vegetables and allows them to shine. The beauty of spring is all natural, so your veggies should taste that way too. Fresh, crisp, and flavorful. This recipe is ready in 20 minutes and you can use any fresh veggies that are available to you. Asparagus and carrots are just the start. Get creative and let your spring inspiration shine!
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Working out is much more fun when you make a game out of it. What better way to do that than with a deck of cards? Try out my fun full body workout, guaranteed to make you sweat! You can do this workout at home– there’s no equipment needed! I’ve included 3 different intensity levels, so everyone can do it, no matter what your fitness level! Plus, you’ll never get bored! If the workout gets too easy, just advance to the next level and keep playing this addicting “fitness game”!
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I love the Chicken and Gnocchi soup at the Olive Garden, but it’s super dairy heavy and sometimes leaves me feeling a bit weighed down. This dairy-free version of everyone’s favorite soup is just as delicious, while being lighter and healthier. It’s also gluten-free! The secret to this recipe is the amazing dairy-free substitute I found for half and half. Read on to learn this little trick and to find out about one of my favorite childhood hobbies that I recently rediscovered!
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