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Alyssa Reynolds

Healthy Salmon and Quinoa Breakfast Bowl (+ Easy Meal Prep)

May 17, 2019 by Alyssa Reynolds Leave a Comment

Healthy Salmon and Quinoa Breakfast Bowl has steamed quinoa, garlic kale, pan seared salmon, and it's topped with a delicious fried egg! A healthy breakfast meal prep recipe!

Fish for breakfast? Yes please! This Healthy Salmon and Quinoa Breakfast Bowl with eggs is the best way to start your day!  It has pan seared salmon, garlic kale, flavorful quinoa, and a sunny side up egg.  A great healthy breakfast meal prep idea!

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Filed Under: Breakfast, Dairy-Free, Nut-Free, Recent Recipes

Peanut Butter Oatmeal Smoothie for Weight Loss

May 16, 2019 by Alyssa Reynolds 3 Comments

Peanut Butter Oatmeal Smoothie for Weight Loss has oats, banana, and peanut butter for a filling breakfast smoothie

Want a delicious breakfast smoothie with oats that will help you lose weight?  This vegan Peanut Butter Oatmeal Smoothie for Weight Loss combines the best of hearty oatmeal and a healthy smoothie.  This filling breakfast smoothie for weight loss will keep you full for hours, curb your cravings, and more. Plus, it’s dairy free!

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Filed Under: Breakfast, Dairy-Free, Egg-Free, Recent Recipes, Smoothies, Vegan, Vegetarian

How to Get into Ketosis in 24 Hours

May 12, 2019 by Alyssa Reynolds 3 Comments

The fastest way to get into ketosis after cheating or after a carb up! Learn how to get into ketosis in 24 hours with 7 easy steps

Can you go into ketosis in 24 hours?  Yes– with these 7 easy steps!  Learn exactly how to reach ketosis in 24 hours and maximize your weight loss.  

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Filed Under: Keto, Low Carb, Weight Loss

Keto Chocolate Peanut Butter Smoothie with Avocado {Low Carb!}

May 12, 2019 by Alyssa Reynolds Leave a Comment

Delicious low carb chocolate peanut butter smoothie with avocado. Tastes just like a peanut butter cup!

Stop what you’re doing. I’ve found the perfect low carb keto smoothie!  This Keto Chocolate Peanut Butter Smoothie tastes exactly like a Reese’s peanut butter cup!  Don’t believe me? Try it for yourself.  This creamy keto milkshake is made with avocado, almond milk, and healthy fat.  It’s dairy free, vegan, keto, and low carb for guilt-free indulgence!  Also contains a paleo and nut free option. …

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Filed Under: Dairy-Free, Drinks, Egg-Free, Paleo, Recent Recipes, Smoothies, Vegan, Vegetarian

Making Sense of Affiliate Marketing Review for 2019

May 8, 2019 by Alyssa Reynolds Leave a Comment

Making Sense of Affiliate Marketing review and coupon code for 2019

Want to know if Making Sense of Affiliate Marketing is right for you?  As a 2019 student of the course, my brutally honest review will help you make the best decision.  Scroll to the end for a 2019 coupon code AND a quiz that will tell you if Making Sense of Affiliate Marketing will be a good investment for your business!  I’m also offering a special bonus for anyone who enrolls in the course using my link that will give you EXTRA income! 

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Filed Under: Uncategorized

5 Best Health Books to Read in 2019

May 7, 2019 by Alyssa Reynolds 2 Comments

Want 2019 to be your healthiest year yet? You need these 5 must-read health books about nutrition, fitness, food, and more! All the best holistic health books to read in 2019. #healthbooks #healthbookstoread #fitnessbooks #besthealthbooks

Looking for the best books on health and nutrition in 2019? This list of health books to read includes some of the best health books ever written!  These 5 eye opening health books are the only ones you need for thriving health in 2019!

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Filed Under: Healthy Living

AIP BBQ Chicken Fritters (Paleo & Whole30)

May 7, 2019 by Alyssa Reynolds Leave a Comment

Stack of AIP BBQ Chicken Fritters with AIP BBQ sauce. An easy AIP chicken breast recipe the whole family will love!

Looking for an easy AIP chicken recipe that’s full of flavor?  These AIP BBQ Chicken Fritters are super easy to make with only 3 ingredients!  Healing never tasted SO good!  Paleo, dairy free, egg free, nut free, and Whole30 compliant.

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Filed Under: Dairy-Free, Egg-Free, Nut-Free, Paleo, Recent Recipes, Snacks, Whole30

Healthy Vegan Fruit Dip

May 3, 2019 by Alyssa Reynolds 2 Comments

Easy and healthy vegan fruit dipping sauce with apples, grapes, and graham crackers

If you’re looking for a healthy vegan fruit dipping sauce, you’ve come to the right place! This simple vegan fruit dip is so creamy and delicious– you won’t even miss the dairy or cream cheese.  This plant based fruit dip will be your new favorite go-to for every occasion.  It’s gluten free too and only has 4 ingredients.  Plus it takes less than 5 minutes to make!  What could be better?…

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Filed Under: Dairy-Free, Egg-Free, Nut-Free, Paleo, Snacks, Vegan, Vegetarian

How to Lose 10 Pounds in a Month Without Counting Calories!

April 30, 2019 by Alyssa Reynolds Leave a Comment

Woman measuring her flat stomach after losing 10 pounds in a month without counting calories

Want to lose 10 pounds by next month without counting calories? This safe and easy weight loss plan will help you lose those extra pounds and keep them off. Get ready for your best body ever!

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Filed Under: Weight Loss

Go To The Beach This Summer For Better Health!

April 30, 2019 by Alyssa Reynolds 2 Comments

Discover the health benefits of going to the beach

Looking for an excuse to go to the beach this summer? Pack your swim suit and sunglasses!  It’s good for your health!  Learn why the beach is good for you, health benefits of being at the beach, and more!

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Filed Under: Healthy Living

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Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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